WELCOME TO TRI PERFORMANCE!

SEPTEMBER 21, 2008 TAYLOR LOVE RACE IS STILL ACCEPTING PARTICIPANTS.

SEE THE CLINIC PAGE FOR 1 MORE SWIM SEEDING FOR THE SOUTH RIDING TRIATHLON.

Congratulations to everyone that participated in the Infinitive Sprint Triathlon in the Broadlands.  We were a little concerned regarding the weather first thing in the morning but it cleared up just enough to still hold the swim.  Congratulations to all of you!

Congratulations to the children who participated in the Worldgate Youth Triathlon, you all rocked!

Looking to enhance your training?  Need motivation?  Want to beat your PR?  Not sure where to start?  Then let our experience work for you.  Our programs are based on athlete and coach relationships and are dependent on the communication between the coach and athlete.  Our programs are based on your goals, not preprogrammed workouts.  We take into account your goals, lifestyle, experience level, and time available for training and then we design a program to help you reach those goals.

Prepackaged training plans will only get you so far, and in some cases offer no improvement to your performance or health.   We are available via phone and email as needed seven days per week. We will even modify your training sessions last minute if needed to adapt to your demanding schedule.  At TRI PERFORMANCE we understand that our clients demand the best, and we are here ready to provide it.

What does the training and coaching consist of?

Coaching and Personal Training begins with an in-depth consultation that allows us to learn about your fitness and health related background.  We will go over your strengths, weaknesses, goals, exercise history, and medical history. Depending on where you live, this initial meeting could be in-person or over the phone. From this and subsequent phone and email conversations, we will be able to intelligently design  training program that makes the most efficient use of your training time.   After all if your training does not have purpose then why are you doing it?  Before starting we will gather your body measurements, body composition, resting heart and resting blood pressure, as well as go over your nutrition.  We will aslo do a premlinary swim, bike and run test to make sure you are headed in the right direction and so you can see your body and times change and improve.

TRI PERFORMANCE will not only guide you through the training to get to your target race in top shape, but will also advise you on a range of topics from equipment, and nutrition to race strategy.

FOR INFINITIVE RACE SERIES RULES AND REGULATIONS INFORMATION PLEASE GO TO THE EVENT SECTION AND PULL UP THE SERIES EVENT PAGE.